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Benefits of Sports Chiropractic

»Posted by on Oct 7, 2020 in Spinal Solutions | 0 comments

Every athlete moves and trains a lot. These individuals put a lot of pressure on their bodies while training and these intense activities can somehow affect an athlete’s spinal alignment and movement. 

Chiropractic care gives benefit to everyone regardless of age or ability and an athlete needs every bit of strength, speed and flexibility they can muster.  

Sports chiropractic Los Angeles provides benefits that every athlete needs so that they can be on the top of their games. Here are some of the reason why chiropractic is every athlete’s secret. 

  • Improved Performance: Chiropractic focuses on the central nervous’ system and going to your chiropractor regularly can help you with any imbalance and eradicate any stress in the body. The spinal column assist in your motor control as well therefore taking care of your spine every now and then means you are taking care of your muscles. This can lead to better stress handling and thus better performance. 
  • Improved Movement: Athletes undergo a lot of training and a lot movement and can possibly result to spine misalignment which leads to limited movement. Seeing a chiropractor is an excellent way to tackle this issue so that spinal manipulation can align the spine to improve movement. 
  • Excellent Recovery Time: Chiropractic adjustments help the muscles relax and this helps stimulate body fluids to go through the spinal area enabling oxygen and other vital nutrients to be delivered throughout the body which promotes healing. When healing happens, scar tissues break up and lead to better elasticity, flexibility and strength. 
  • Pain Reduction: The spine is sensitive to pain; this means any harm to the spine can bring inflammation and harm. Spine alignment helps improve joint function and eradicate inflammation leading to pain reduction. 

Being an athlete means understanding the demands of your body and finding a way to give it what it wants in order to perform to your full potential. As athletes we are often exposed to cramps more often and muscle soreness but more often than not, injuries. Sometimes due to training and tight schedule, we try to stretch it out, sleep it more or patch it up, however, these things does not work all the time. Seeking the help of a chiropractor not only helps us with muscle soreness but it also helps us to perform better and heal better. Since chiropractors practice non-drug and non-surgical procedures, they help patients stay in the game without waiting for a longer recovery time unlike the surgical approach. Moreover, a good chiropractor educates you how to move your body so you can avoid future injuries. 

If you’re an athlete and you just got back from training and you ache all over, stop thinking twice! Visit us in spinalsolutionsla.com and we’ll definitely help you out so you can be on top of your game again. If you want more details on how we can help you connect with us through 818-506-3040 and we’ll answer your concerns or visit us, we are open for your needs every Monday, Wednesday and Friday from 8:30AM up to 6:00PM.  

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Top Ten Safer Sex Tips

»Posted by on Sep 25, 2020 in Uncategorized | 0 comments

Sex is awesome, and it is healthy. The only thing that makes it worse is when you overdo it or do it unsafely. The good news is there are several ways on how to enjoy sex while still being safe. When it comes to sex, there are many things, medicine, tips, and products that have been introduced to people such as the regenerative medicine Carolina, and other things that make sex more exciting and fun. However, still, you need to practice safer sex to avoid negative consequences.  

Avoid sexually transmitted infection by doing the following: 

1.Bring your own condom – Being prepared is better than fixing problems in the end. When you have your own set of condoms and a piece wherever you go, it brings a sense of comfortability and confidence. There is something comforting when you can just flirt and be aggressive openly because you know you have protection and that you are ready when things get hot. Always have your supply to be ready all the time. Besides your condom, you can also have some lubes or dams to make it more effective.  

2.Make it more known to you – sometimes when we make rules, we oftentimes forget them when the situations come and we fall prey to the situation. This is why writing down safety tricks will reinforce themselves in your mind that they are important and that they are non-negotiable.  

3.Avoid getting drunk or too high – being drunk or being too high will obstruct your judgment that would lead to unprotected sex. Make sure you are in the proper mind while doing it to be able to control the situation when things get rough.  

4.Make safe sex a part of the sex, not an interruption – most people tend to do sex in an instant and stop in the middle to put condoms on, a thing that gives the impression to the mind that safer sex is something that disturbs the actual sex process. The only way to combat this is to make safe sex ap rt of the process itself.  

5.Have safer sex conversations with friends – having some chats with friends will make you feel informed of the ways on how to be safe in bed. Also, the best source of information is friends that can be trusted especially when you do not have any experience.  

6.Communicate openly with your partner about safe sex – you can’t achieve full protection when you are alone. This is why communicating safe sex is important to both you and your partner. In addition, being open with this will also reinforce the idea of safe sex, making it easier. It takes two to tango. 

7.Do not feel bad when you find all of the advice difficult to follow – sometimes safe sex can be demanding. This is why if you cannot do all the things we provided here, there is nothing to be mad for. It takes patience in order to make it as spontaneous and natural as you can. So long as you can follow tip number one, you are good to go.  

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